Cortisol regulation

Ashwagandha has been studied for its potential to regulate cortisol. High levels of cortisol can lead to increased anxiety and other stress-related symptoms. Research suggests that ashwagandha may help reduce cortisol levels, promoting a calmer and more relaxed state. Studies have shown that ashwagandha may have anxiolytic (anti-anxiety) properties, which can help reduce symptoms of generalized anxiety disorder and stress-related anxiety.

Effectiveness in enhancing strength and muscle size

Researchers are actively investigating the effectiveness of ashwagandha in enhancing strength and muscle size. In one study, participants reported increased speed and strength . Another study noted improvements in muscle power, reduced body fat percentage, and lower cholesterol levels in individuals who consumed ashwagandha.

Study focused exclusively on male participants revealed promising results . Men who received ashwagandha demonstrated significant gains in muscle strength and increased muscle size in their arms and chests. Additionally, they experienced a notable reduction in body fat percentage and less post-workout muscle damage compared to the placebo group.

Potential in enhancing cognition

Ashwagandha has shown potential in enhancing cognition, memory, and the ability to execute motor responses following instructions. Several studies have reported that ashwagandha, when compared to a placebo, led to significant improvements in participants’ reaction times during cognition and psychomotor tests. These tests assess individuals’ capacity to respond to instructions and carry out specified actions efficiently.

Potential to enhance sleep quality

Ashwagandha has been recognized for its potential to enhance sleep quality, making it a popular choice for those seeking restful sleep. Several studies provide evidence supporting its effectiveness in addressing sleep issues.

For instance, a study involving 50 adults aged 65-80 revealed that a daily dosage of 600 mg of ashwagandha root for 12 weeks significantly improved sleep quality and mental alertness upon waking, compared to a placebo treatment.

Furthermore, a review of five high-quality studies indicated that ashwagandha showed a small but significant positive impact on overall sleep quality. Additionally, it was found to reduce anxiety levels and promote a greater sense of alertness upon waking. These findings highlight the potential benefits of ashwagandha in improving sleep patterns and overall well-being.

Ashwaghanda is certainly a worth exploring topic and should be dive into. We warmly encourage you to read our other article